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  • At Swags,

    We Fit Your

    Feet Personally. 

    Our Fitting Process:

    Step 1 – We start by getting to know our customers, gathering information about their intended activity and any current or recurring injuries.

    Step 2 – Next, we analyze each customer’s gait by observing them walk. We also examine their current or past shoes to identify wear patterns.

    Step 3 – Using the insights from Steps 1 and 2, we select the best shoes for each customer. Instead of measuring feet, we focus on finding the right fit for their feet, as shoe sizing can vary.

    Step 4 – Finally, we set our customers up for success by discussing proper shoe care, average shoe lifespan, training tips, and answering any questions they have.

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    Men's R1 Med
    Mount to Coast
    $160.00
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    $160.00

    Upcoming Events

    Upcoming Events
    5 Points
    Nov 18th 06:30 PM EST
    Swags Speed Sessions: Fartlek's (Tuesday)
    Swags Speed Session: Fartlek We will begin the warm-up at 6:30pm with the workout soon to follow. November 4th -> 4x60 sec. hard 60 sec. easy, 2x45 sec. hard 60 sec. easy, 2x30 sec. hard 60 sec. easy November 11th -> 2x90 sec. hard 90 sec. easy, 2x60 sec. hard 60 sec. easy, 2x45 sec. hard 60 sec. easy, 2x30 sec. hard 60 sec. easy November 18th -> 4x90 sec. hard 90 sec. easy, 4x30sec hard 60 sec. easy November 25th -> 2x2 min. hard 2 min. easy, 4x60 sec. hard 60 sec. easy, 2x30 sec. 60 sec. easy In essence, a fartlek workout is a running interval session without the track and the accompanying structure to the workout. The idea is to sandwich harder, faster efforts in the middle of a training run on the roads. These harder efforts can last last anywhere between 15 seconds to three minutes, and should vary in distance and intensity throughout the run. The longer efforts will be slower, while the short efforts will be faster. If you are training for longer races, the harder efforts should tend towards longer duration, while shorter efforts are good for shorter races. When running these harder efforts, it is best to spot a landmark in the distance such as a tree or telephone pole and run hard to that point. Start out with a pace that you will be able keep constant for the entire hard effort, then run easy before another hard effort. The recovery periods will vary along with the hard efforts, but in each case make sure you have recovered adequately before starting the next hard effort. A twenty to thirty minutes session (hard efforts plus the recovery time in between) is plenty. A fartlek session can be as easy or as hard as you want to make it. If you are new to speed training, it is best to err on the side of caution and start out easy for a few weeks. Remember to warm up with ten minutes of easy running before the hard efforts, and allow for a ten minute easy run at the end as well, and pace yourself throughout the workout. Don't start out too fast and run out of gas before the end of the workout. You want to finish feeling strong. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    5 Points
    Nov 25th 06:30 PM EST
    Swags Speed Sessions: Fartlek's (Tuesday)
    Swags Speed Session: Fartlek We will begin the warm-up at 6:30pm with the workout soon to follow. November 4th -> 4x60 sec. hard 60 sec. easy, 2x45 sec. hard 60 sec. easy, 2x30 sec. hard 60 sec. easy November 11th -> 2x90 sec. hard 90 sec. easy, 2x60 sec. hard 60 sec. easy, 2x45 sec. hard 60 sec. easy, 2x30 sec. hard 60 sec. easy November 18th -> 4x90 sec. hard 90 sec. easy, 4x30sec hard 60 sec. easy November 25th -> 2x2 min. hard 2 min. easy, 4x60 sec. hard 60 sec. easy, 2x30 sec. 60 sec. easy In essence, a fartlek workout is a running interval session without the track and the accompanying structure to the workout. The idea is to sandwich harder, faster efforts in the middle of a training run on the roads. These harder efforts can last last anywhere between 15 seconds to three minutes, and should vary in distance and intensity throughout the run. The longer efforts will be slower, while the short efforts will be faster. If you are training for longer races, the harder efforts should tend towards longer duration, while shorter efforts are good for shorter races. When running these harder efforts, it is best to spot a landmark in the distance such as a tree or telephone pole and run hard to that point. Start out with a pace that you will be able keep constant for the entire hard effort, then run easy before another hard effort. The recovery periods will vary along with the hard efforts, but in each case make sure you have recovered adequately before starting the next hard effort. A twenty to thirty minutes session (hard efforts plus the recovery time in between) is plenty. A fartlek session can be as easy or as hard as you want to make it. If you are new to speed training, it is best to err on the side of caution and start out easy for a few weeks. Remember to warm up with ten minutes of easy running before the hard efforts, and allow for a ten minute easy run at the end as well, and pace yourself throughout the workout. Don't start out too fast and run out of gas before the end of the workout. You want to finish feeling strong. Sign up for text alerts so you never miss a Swags Run/Walk Club event again!
    0 Points
    Jan 1st 10:00 AM EST
    Swags 10k
    Swags 10K – A New Year’s Day Tradition Kick off your year with community, movement, and generosity. The Swags 10K is now an annual New Year’s Day tradition in Louisville’s Iroquois Park. Join us on January 1, 2026 to log your first miles of the year with friends, family, and fellow runners. Registration Tiers Choose the level that’s right for you: - $10 – Race Entry   - Entry into the 10K or 1 Mile Fun Run - $30 – Race Entry + Shirt + Bracelet   - Entry into the 10K or 1 Mile Fun Run   - Official 2026 Swags 10K Race Shirt   - One-of-a-kind collaboration bracelet from Swags + The Kenyan Kids Foundation Add-On Option: - $10 – Race Day Packet Pickup   - Convenient on-site packet pickup on race day morning Why We Run The Swags 10K isn’t just about logging miles — it’s about fueling generosity. Proceeds from the race benefit the Swag Hartel Generosity Initiative, our nonprofit foundation inspired by Swag Hartel’s lifelong commitment to running and community. The Initiative supports three core areas: 1. Youth Access – Too many young athletes in our community face barriers to participation because they lack proper footwear and gear. The Initiative works to remove those barriers by providing quality running shoes and equipment directly to those who need them most. Beyond physical access, we aim to build confidence, support healthy lifestyles, and open doors to opportunity through sport. When a child has the tools to participate, it creates a ripple effect that extends far beyond the track or field. 2. Community Support – The Initiative partners with the Louisville Sports Commission and other local organizations to expand access to running and wellness programs across our city. Together, we ensure community members — especially youth — are equipped with the footwear and resources needed to stay active and healthy. Our efforts focus on meeting people where they are, providing both essentials and encouragement to help them thrive. By investing in community partnerships, we strengthen the foundation of running culture in Louisville and create opportunities for more people to experience the joy of movement. 3. Global Impact – Through support of the Kenyan Kids Foundation, founded by Wesley Korir (2012 Boston Marathon Champion) and his wife Tarah, families in Kenya are empowered through education, nutrition, and sustainable farming. Wesley’s brother, John Korir, has become one of the world’s top distance runners, winning the 2024 Chicago Marathon and the 2025 Boston Marathon, further fueling awareness of their mission. Together, the Korir family uses running as a platform for lasting change, and leaders at Swags have built a unique relationship with them and their coach, Ron Mann — even spending time at the academy in Kenya to learn firsthand about their inspiring work. By participating in the Swags 10K, you’re not just starting your year strong — you’re helping make a difference locally and globally. Event Details - Date: Thursday, January 1, 2026 - Location: Iroquois Park, Louisville, KY - Distances: 10K & 1 Mile Fun Run - Start Time: 10:00 AM This is more than a race — it’s a chance to start the year strong, celebrate community, and give back. Make It a Tradition Whether you’re chasing a PR, walking your first mile of the year, or just soaking in the community energy, the Swags 10K is your place to begin the year on the right foot. ?? Register today and join us for the very first Swags New Year’s Day 10K! (Prizes include overall male and female winners. 3 mystery individual prizes for male and female and 3 mystery team prizes, staggered throughout the field)  All registrations after December 31, 2025 at 6:59pm will be charged the race day pick-up fee.

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