We are excited for another year of track sessions. These workouts are for all ages and abilities. So if this will be your 100th track workout or your 1st we want you there.
Park at Olmsted South on Southern Parkway
6:40pm - Begin Warm Up
7:00pm - Workout begins
Cool down will follow the workout
5/26 - Swags 5k
6/2 - 4x300, 4x200
6/9 - IHR Pizza Run
6/16 - 8x300
6/23 - 4x400, 4x300
6/30 - 8x400
7/7 - 2x600, 2x400, 4x300
7/14 - IHR Ice Cream Run
7/21 - 4x600, 4x400
7/28 - 4x400, 4x300
8/4 - IHR Poker Run
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