Join us every Tuesday night at the Iroquois High School track for a speed session. Schedule is as follows.

June 11- 4x400, 4x300

June 18- Pizza Run 5K (no track workout)

June 25- 8x400

July 2- 2x600, 2x400. 2x300

July 9- 8x300

July 16- Ice Cream Run 5K (no track workout)

July 23- 4x600, 4x400

July 30- 4x400, 4x300

August 6- Poker Run 5K (no track workout)

August 13- 8x400

August 20- 4x600, 4x300

August 27- 8x300