Join us for this year's track sessions! Swag has been hosting these track sessions for over 20 years. Swag will be leading the workouts, which is guaranteed to be a good time. These workouts are for all ages and abilities. We typically break off into two different groups so that each group can maximize the workout.

Parking available at Frederick Law Olmsted South Academy - 5650 Southern Pkwy, Louisville, KY 40214

Adult Workout - 4x600, 4x400

Kid’s Workout - 2x600, 2x400, 2x300, 2x200