Come join us for this year's track sessions. Swag has been hosting these track sessions for over 20 years. Swag will be leading the workouts which is guaranteed to be a good time. These workouts are for all ages and abilities. We typically break off into two different groups so that each group can maximize the workout. 

Warm-up with IHR member Jessica at 6:30pm. The workout begins at 7pm

Workout: 4x400, 4x300

We recommend parking at Frederick Law Olmsted South Academy