Dates:

Monday, August 15th
Wednesday, August 17th
Monday, August 22nd
Wednesday, August 24th

Who: Adult runners who are interested in learning more about the sport and reaching your running goals (limited capacity)

Camp topics:

Training your mind to maximize your training and racing performance (Katie Conway, Mental Performance Coach)
Fueling your training, racing, and a healthy life (Dr. Sara Mahoney, Assistant Professor of Exercise Science @ Bellarmine)
Cross training to stay healthy during training and when you’re not (Kyle Bowling, DC, Barry Haworth Assumption XC and Track Coach)
Finding the right shoe and what’s new in running gear (Allie Vincent, Swag’s Sport Shoes Manager)
Training plans to help you reach your running goals, understanding hill and speed/tempo training (Dave Long and Danny Chester)

Cost:
$35 cash/checks payable to Long Distance Project, Venmo, or Paypal to LDPdues@gmail.com