Join us for our Summer Speed session at Waggener High Track every Thursday from June 3rd through August 19th. Here is the weekly workout schedule. The workout STARTS promptly at 7pm, we will be at Waggener at 6:30pm for warm ups. Check out Facebook page for updates.

Speedwork:

June 3rd- 8x300/100 rest

June 10th- 4x400/ 4x300

June 17th- 2x800, 2x600, 2x400, 2x300

June 24th- 8x300

July 1st- 8x400

July 8th- 1000, 200, 400 x3, 5 min rest 

July 15th- 8x300

July 22nd- 2x600, 2x400, 4x300

July 29th- 4x600, 4x400

August 5th- 8x300

August 12th- 1000, 200, 400 x3, 5 min rest

August 19th- 4x400, 4x300