Join us for our Summer Speed session at Waggener High Track every Thursday from May 28th through August 13th. Here is the weekly workout schedule. Start promptly at 7pm, will be at 6:30 for warm ups.

Speedwork:

June 18 3x(1000m, 200 recover, 400m)

June 25 2x800, 2x600, 2x400, 2x300

July 2 Ladder Workout, 

July 9 4x600, 4x300

July 16 8x400

July 23 4x600, 4x400

July 30 June 18 3x(1000m, 200 recover, 400m)

Aug 6 2x800, 2x600, 2x400, 2x300

Aug 13 8x300